The Pilates® method may be todays hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New Yorks top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

• Author :Brooke Siler
• Binding aperback
• DeweyDecimalNumber :613.71
• EAN :9780767903967
• Edition :1
• Feature :ISBN13: 9780767903967
• Feature :Condition: NEW
• Feature :Notes: Brand New from Publisher. No Remainder Mark.
• ISBN :076790396X
• Label :Broadway
• Languages :
• ListPrice :
• Manufacturer :Broadway
• NumberOfItems :1
• NumberOfPages :208
• PackageDimensions :
• ProductGroup :Book
• ProductTypeName :ABIS_BOOK
• PublicationDate :2000-01-04
• Publisher :Broadway
• ReleaseDate :2000-01-04
• Studio :Broadway
• Title :The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines

5 Responses to “The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines”

1. Paul C. Ridgway says:

   February 1, 2010 at 12:00 am

   product arrived a week before i was expecting it and in much better shape than described on amazon
2. Stacey Mignone says:

   February 9, 2010 at 12:00 am

   GREAT way to learn Pilates, book arrived in GREAT condition and shipped quickly! VERY pleased!!!
3. Alexandra Grodzicki says:

   February 11, 2010 at 12:00 am

   Love this book, very helpful with lots of pictures. Quick shipping, great product condition, and great deal. It was exactly as seller said.
4. M. J. Curtis says:

   February 12, 2010 at 12:00 am

   This book was recommended by my pilates instuctor. Good book. Now if I would only use it!