NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

5 Responses to “10 Minute Solution: Rapid Results Pilates”

1. Sarah P. Pearl says:

   January 9, 2010 at 12:00 am

   I have three of the 10 Minute Solutions with Pilates. One with the ball, one with the stretchie band, and now this one. While I love all three, this one really is the deepest feeling of the routines. There is one 10 minute section that Lara suggests using 1,2 or 3# weights. I use the three #. Otherwise there are no other aides. Like the other two DVDs the sections have similar moves, and target areas. I use all three each week. This appears to be one of the first editions of the Pilates series. I enjoy both women as instructors. With all three I find that the more that I do them instead of getting easier, I practice my form and breathing and do it more to meet the instructions and deeper each time. I do Leslie Sansone walking DVDs first, then one of these DVDs. The Pilates really makes a difference with sculpting and firming. I hope this review helps.
2. Kim says:

   February 11, 2010 at 12:00 am

   I ordered this product from the vendor, and I still have not received it! I ordered it on January 9th, 2010. I emailed the vendor to voice my concern as to why I have not received my DVD. I received an email back saying the order was shipped on January 11, 2010; however they offered no solution or refund. 10 Minute Solution: Rapid Results Pilates
3. HallowKitty says:

   February 17, 2010 at 12:00 am

   I am probably an intermediate level of fitness. Not a bad workout, but liked the moves on the other 10 minute solution Pilates DVD by the same instructor better.